Cook your meat and fish in the solar oven, completely independently! ☀️

☀️ Why use the solar oven?

✅ Gain energy autonomy and save money!

✅ Consume better in harmony with nature, all year round

✅ Preserve the nutritional values ​​of foods thanks to gentle heat

✅ You don't risk burning your dishes!

✅ Experience a fun and safe activity, free and unlimited

☀️ Dishes to cook in the solar oven:

As in a traditional oven, it is possible to cook all types of meat and fish.

• Chicken
• Meat in sauce
• Roast
• Leg
• Fish...

Dominique explains how to prepare chicken in the solar oven!

🍗 Ingredients:

• 1 chicken
• Potatoes
• Provençal herbs
• Olive oil

🍗 Preparation:

1. Preheat the solar oven by installing it facing the sun.

2. Start preparing the chicken by gutting it and seasoning it with aromatic herbs and salt.

3. Peel and cut the potatoes into pieces.

4. In a large dish, arrange the chicken and the potatoes in pieces around it. Drizzle with olive oil and bake.

5. Depending on the size of your chicken, cook for around 2.5 hours in the solar oven, reorienting the oven every hour or 2 hours to always keep it at temperature.

☀️ How’s it going?

To cook in a solar oven, you must add half the time recommended for a traditional oven. For chicken which cooks in 1h30/2h, we add 45min to 1h, for a total of 2h30 in the solar oven.

You should remember to reorient the oven every hour or 2 hours to always maintain the temperature.

For large family meals, think about the family solar oven !

Be careful, wear an oven mitt to remove the hot dish, because inside the tank, the temperature reaches 150°C!

And above all... enjoy your meal! 🍗